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Exercise and the right diet help keep testosterone levels elevated, and that spells LOVE MACHINE ... at any age!
Take Our Quick Quiz
Everyone becomes irritable from time to time, but for some men, irritability can become a chronic condition. Take this quiz and find out if you suffer from IMS.
Dr. Larrian Gillespie made talking about male hormones, the male libido and serious men's health issues very comfortable. Even the part where we talked about "penis push-ups." I'm glad Dr. Gillespie has a real gift for addressing the "edgy" issues. She tells men like it is, and she made me aware that male hormones are very important in men's health and are very overlooked in our medical system and in the media. So I was glad we had a chance to present this topic." - KCOL Newsradio.
Irritable Male Syndrome
It's not just women who are susceptible to shifting hormones. Men's hormones pulsate hourly, compared with every 28 days for women.
Not in the Mood?
"Lower testosterone levels not only prevent sperm from winning an Olympic swim match but affect another hormone, serotonin, which is important in controlling your mood. The male who eats a low protein, low fat diet, deprives his brain of the ability to make serotonin, which results in depression (See Also: Low Testosterone can trigger male depression, from the Atlanta Business Chronicle) and even headaches. Low serotonin levels signal the thyroid to slow down your metabolism, which can cause tiredness, hair loss, weight gain and low sex drive. Stress and high carbohydrate diets add to this pyramid of hormonal imbalances." (Read more - order your copy of The Gladiator Diet)
It's now scientific fact. Middle-aged men go through a menopause, as women do. (Read news article posted on BBC)
"I am a 54 year old, in shape male with IC. Thank you for your wonderful, informative book. I am following your guidelines to the letter with excellent results. Thanks for all your help -- you saved my life." - JJ.
"Thank you! I have lost 48lbs. On this diet so far, and the weight loss continues at the rate of about 1 1/2 lbs. per week. I have followed the recommended exercise routines, ALL of them. I am losing weight naturally without endangering my health, my sex life has improved, and my over-all health is improving. My friends are asking what I am doing and I tell them to buy the book, Gladiator Diet. Because I am hypothyroid, I have always had a weight battle, no more! The diet has also made it easier to control my TSH values. My wife and I both thank you. By the way, my endocrinologist loves your book and is recommending it to his male patients. Thank you again!" --REH.